Carbohydrate Counts

Elementary Schools, Lunch Menus, September 18 - September 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Sep 18 Serving Size Fiber Carbohydrates

French Toast Sticks

3 each

2 grams

22 grams

Turkey Sausage Link

2 each

0 grams

1 gram

Tater Tots

2.52 oz

2 grams

16 grams

Oranges

1 cups

5 grams

21 grams

Chicken Caesar Salad

1 each

4 grams

37 grams

Tuesday Sep 19 Serving Size Fiber Carbohydrates

Wild Mikes Cheese Pizza

1 slices

3 grams

34 grams

Lettuce Salad

1.5 cups

1 gram

3 grams

Pineapple Tidbits

0.5 cups

1 gram

18 grams

Whole Grain Grilled Cheese Sandwich

1 each

3 grams

31 grams

Tomato Soup 2017 Elem

0.5 cups

1 gram

20 grams

Wednesday Sep 20 Serving Size Fiber Carbohydrates

Breaded Chicken Drumsticks

1 piece

1 gram

5 grams

Mashed Potatoes

0.66 oz

1 gram

15 grams

Chicken Gravy

1.33 Tbsp

0 grams

6 grams

Green Beans

0.67 cups

2 grams

6 grams

Mini Biscuit

1 each

1 gram

13 grams

Mandarin Oranges

0.5 cups

0 grams

20 grams

Ham & Cheese Bagel Elem

1 each

4 grams

30 grams

Thursday Sep 21 Serving Size Fiber Carbohydrates

Cheese Quesadilla

1 each

4 grams

40 grams

Chicken Quesadilla

1 each

4 grams

38 grams

Corn

0.67 cups

2 grams

21 grams

Tortilla Chips

1 package

3 grams

27 grams

Salsa Cup

2 Tbsp

0 grams

2 grams

Red Grapes

0.75 cups

1 gram

23 grams

Chicken Patty Sandwich

1 each

8 grams

41 grams

Friday Sep 22 Serving Size Fiber Carbohydrates

Hamburger

1 each

1 gram

0 grams

Cheeseburger

1 each

6 grams

27 grams

Baked Beans

0.5 cups

5 grams

29 grams

Nacho Cheese Doritos

1 package

1 gram

16 grams

Diced Peaches

0.5 cups

1 gram

14 grams

Orange Chicken and Brown Rice

1 each

2 grams

45 grams

Stir Fry Serving Size Fiber Carbohydrates

Thinly Sliced Beef Steak

1 each

0 grams

3 grams

Breaded Chicken

3 oz

0 grams

2 grams

Grilled Chicken

3 oz

0 grams

2 grams

Breaded Shrimp

2.75 oz

2 grams

19 grams

Brown Rice

0.25 cups

2 grams

36 grams

Fresh Noodles

0.5 cups

2 grams

48 grams

Fresh Shredded Carrots

2.75 oz

2 grams

7 grams

Edamame

3 oz

4 grams

9 grams

Fresh Baby Spinich

1 cups

1 gram

1 gram

Whole Baby Corn

0.5 cups

2 grams

4 grams

Water Chestnuts

0.5 cups

4 grams

12 grams

Sliced Mushroom

0.5 cups

2 grams

4 grams

Diced Red Peppers

1 cups

3 grams

9 grams

Diced Green Pepper

1 cups

3 grams

7 grams

Diced Onion

1 cups

2 grams

16 grams

Green Onion

0.25 cups

1 gram

2 grams

Broccoli Florets

3 each

2 grams

4 grams

Pineapple Tidbits

0.5 cups

1 gram

18 grams

Kikkoman Teriyaki Sauce

1 Tbsp

0 grams

3 grams

Kung Pao Sauce

2 Tbsp

0 grams

17 grams

Sweet & Spicy Sriracha Sauce

2 Tbsp

0 grams

17 grams

Orange Ginger Sauce

1 Tbsp

0 grams

8 grams

General Tso's Sauce

1 Tbsp

0 grams

8 grams

La Choy Sweet & Sour Sauce

2 Tbsp

0 grams

14 grams

Szechuan Pepper Sauce

2 Tbsp

0 grams

13 grams

Asian Sesame Dressing

1 Tbsp

0 grams

7 grams

Additional Choices Served Daily Serving Size Fiber Carbohydrates

Pretzel Boat with Cheese Stick

1 each

3 grams

50 grams

Chef Salad

1 each

4 grams

36 grams

Fruit & Veggie Bar (included with all meals) Serving Size Fiber Carbohydrates

Apple

0.5 cups

1 gram

8 grams

Applesauce

0.5 cups

2 grams

13 grams

Blue Raspberry Applesauce

1 each

2 grams

22 grams

Cinnamon Applesauce

1 each

0 grams

22 grams

Wild Watermelon Applesauce

1 each

2 grams

22 grams

Apple Slices

1 package

2 grams

7 grams

Banana

1 each

3 grams

27 grams

Strawberries

1 cups

3 grams

11 grams

Diced Pears

0.5 cups

1 gram

17 grams

Pears

1 each

6 grams

26 grams

Red Grapes

0.75 cups

1 gram

23 grams

Pineapple Tidbits

0.5 cups

1 gram

18 grams

Pineapple

1 cups

2 grams

20 grams

Mandarin Oranges

0.5 cups

0 grams

20 grams

Navel Oranges

1 cups

4 grams

21 grams

Blueberries

4.5 oz

3 grams

19 grams

Watermelon

1 each

18 grams

341 grams

Raisins

0.25 cups

2 grams

31 grams

Dried Strawberry Cranberries

1 package

3 grams

28 grams

Dried Cherry Cranberries

1 package

3 grams

28 grams

Romaine Lettuce

1 cups

1 gram

2 grams

Green Peppers

1 cups

3 grams

7 grams

Red Peppers

0.5 cups

No data available

5 grams

Broccoli & Cauliflower

1 cups

2 grams

5 grams

Baby Carrots

4.5 oz

4 grams

12 grams

Celery Sticks

1 cups

2 grams

4 grams

Cucumber

100 g

No data available

4 grams

Grape Tomatoes

0.5 cups

1 gram

3 grams

Condiments (offered daily with appropriate menu item) Serving Size Fiber Carbohydrates

Ketchup

1 package

0 grams

3 grams

Mustard

1 tsp

0 grams

0 grams

Lite Mayonnaise

1 each

0 grams

2 grams

Bbq Sauce

1 Tbsp

0 grams

7 grams

Caramel Dip

1 oz

0 grams

19 grams

Marinara Sauce

1 each

1 gram

8 grams

Pancake Syrup

1 each

0 grams

31 grams

Lite Italian Dressing

1 each

0 grams

3 grams

Caesar Greek Yogurt Dressing

1 package

0 grams

3 grams

Greek Yogurt Ranch Dressing

1 each

0 grams

2 grams

Ice-Cold Milk (included with all meals) Serving Size Fiber Carbohydrates

Fat Free Chocolate Milk

8 oz

0 grams

20 grams

Lowfat 1% White Milk

8 oz

0 grams

13 grams