Carbohydrate Counts

Elementary Schools, Lunch Menus, November 20 - November 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 20 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 pieces

3 grams

16 grams

Tater Tots

2.52 oz

2 grams

16 grams

Raspberry Lemonade Slushie Sidekicks

1 each

0 grams

20 grams

Strawberry Slushie Sidekicks

1 each

0 grams

20 grams

Dinner Roll

1 each

2 grams

19 grams

Chicken Caesar Salad

1 each

4 grams

37 grams

Tuesday Nov 21 Serving Size Fiber Carbohydrates

Early Release

1 serving

No data available

No data available

Ham & Cheese Wrap Elementary

1 serving

1 gram

20 grams

Broccoli

0.5 cups

3 grams

5 grams

Apple Slices

1 each

3 grams

19 grams

Sugar Cookie

1 each

0 grams

26 grams

Whole Grain Grilled Cheese Sandwich

1 each

3 grams

31 grams

Tomato Soup 2017 Elem

0.5 cups

1 gram

20 grams

Additional Choices Served Daily Serving Size Fiber Carbohydrates

Pretzel Boat with Cheese Stick

1 each

3 grams

50 grams

Chef Salad

1 each

4 grams

36 grams

Fruit & Veggie Bar (included with all meals) Serving Size Fiber Carbohydrates

Apple

0.5 cups

1 gram

8 grams

Applesauce

0.5 cups

2 grams

13 grams

Blue Raspberry Applesauce

1 each

2 grams

22 grams

Cinnamon Applesauce

1 each

0 grams

22 grams

Wild Watermelon Applesauce

1 each

2 grams

22 grams

Apple Slices

1 package

2 grams

7 grams

Banana

1 each

3 grams

27 grams

Strawberries

1 cups

3 grams

11 grams

Diced Pears

0.5 cups

1 gram

17 grams

Pears

1 each

6 grams

26 grams

Red Grapes

0.75 cups

1 gram

23 grams

Pineapple Tidbits

0.5 cups

1 gram

18 grams

Pineapple

1 cups

2 grams

20 grams

Mandarin Oranges

0.5 cups

0 grams

20 grams

Navel Oranges

1 cups

4 grams

21 grams

Blueberries

4.5 oz

3 grams

19 grams

Watermelon

1 each

18 grams

341 grams

Raisins

0.25 cups

2 grams

31 grams

Dried Strawberry Cranberries

1 package

3 grams

28 grams

Dried Cherry Cranberries

1 package

3 grams

28 grams

Romaine Lettuce

1 cups

1 gram

2 grams

Green Peppers

1 cups

3 grams

7 grams

Red Peppers

0.5 cups

No data available

5 grams

Broccoli & Cauliflower

1 cups

2 grams

5 grams

Baby Carrots

4.5 oz

4 grams

12 grams

Celery Sticks

1 cups

2 grams

4 grams

Cucumber

100 g

No data available

4 grams

Grape Tomatoes

0.5 cups

1 gram

3 grams

Condiments (offered daily with appropriate menu item) Serving Size Fiber Carbohydrates

Ketchup

1 package

0 grams

3 grams

Mustard

1 tsp

0 grams

0 grams

Lite Mayonnaise

1 each

0 grams

2 grams

Bbq Sauce

1 Tbsp

0 grams

7 grams

Caramel Dip

1 oz

0 grams

19 grams

Marinara Sauce

1 each

1 gram

8 grams

Pancake Syrup

1 each

0 grams

31 grams

Lite Italian Dressing

1 each

0 grams

3 grams

Caesar Greek Yogurt Dressing

1 package

0 grams

3 grams

Greek Yogurt Ranch Dressing

1 each

0 grams

2 grams

Ice-Cold Milk (included with all meals) Serving Size Fiber Carbohydrates

Fat Free Chocolate Milk

8 oz

0 grams

20 grams

Lowfat 1% White Milk

8 oz

0 grams

13 grams